Founder of fuelled, dietitian and nutritionist
fuelled is here to help you fuel your body, build healthy habits and feel confident in your skin.
My mission is to arm you with the tools, knowledge, and community that you deserve to help you be the best version of yourself. I want to change the way we talk about and engage with health and nutrition so that we don’t waste the best years of our lives hungry, confused, overwhelmed, or lacking confidence.
It’s not all green juices, activewear and sunshine.
My life hasn’t always been about health, and while I’d love to say I transformed my life overnight and now live a healthy lifestyle with ease, I’d be lying and setting unrealistic expectations.
From perfectionism, coeliac disease, injuries, unhealthy diets, anxiety, depression, and the occasional existential crisis… It’s been a ride.
What I’ve learnt is feeling good is about far more than how you look. It’s the confidence you get from being proud of yourself, the glow you get from fuelling your body, and the strength you have to get through life’s challenges.
fuelled is an online program that simplifies nutrition to help you fuel your body and live your
healthiest, happiest life. fuelled is a real, raw and honest approach to health, nutrition, body image and
the journey of life.
healthy, delicious, easy recipes and menu planningcourses to help you live a healthy, balanced lifemeditations to build confidence and reduce stressno BS diets, weigh ins or transformation pics, ever!
fuelled by Marika Day is working in partnership with AIA Vitality, a personalised, science-backed health and wellbeing program designed to support you to make healthier lifestyle choices.
