Mind

It’s all in the mind

Finally, a nutrition program that improves your relationship with food and your body while building healthier habits.

Address the underlying, emotions, stressors, and habits that have been getting in the way with easy to follow meditations that speak directly to what you’re feeling, and what you need most. Think of it like your wisest, most rational self, on demand.

Find calm in the chaos

Our meditations and visualisations have been created to help you where you need it most.

Meditations to improve confidence and self esteem
Practices ranging from 5-20 minutes for beginners and seasoned pros
Mindfulness exercises to relieve stress and anxiety
A variety of voices and music to suit your style
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  • healthy, delicious, easy recipes and menu planning
  • courses to help you live a healthy, balanced life
  • meditations to build confidence and reduce stress
  • no BS diets, weigh ins or transformation pics, ever!

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in partnership with

fuelled by Marika Day is working in partnership with AIA Vitality, a personalised, science-backed health and wellbeing
program designed to support you to make healthier lifestyle choices.