Off the record

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us understand the messiness of being a healthy and balanced human.

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Podcast Episodes

  • healthy, delicious, easy recipes and menu planning
  • courses to help you live a healthy, balanced life
  • meditations to build confidence and reduce stress
  • no BS diets, weigh ins or transformation pics, ever!

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in partnership with

fuelled by Marika Day is working in partnership with AIA Vitality, a personalised, science-backed health and wellbeing
program designed to support you to make healthier lifestyle choices.